Services
- Women's-Only Area
- Zumba®
- Cardio Boxing Equipment
- Pick-Up Basketball Games
- Strength Training Equipment
- Kickboxing
- Yoga Classes
- All Cardio Equipment with Personal Viewing Screen
- Men's & Women's Locker Rooms
Group Exercise Classes
KICKBOXING
Punch and kick your way into shape with a combination of boxing and kickboxing delivered in a high-intensity fun environment.
BOOT CAMP
A fast paced workout for the entire body. This class includes high-intensity cardio, strength training, flexibility, speed, agility, and endurance work.
ZUMBA®
Zumba® - Calorie Burning Dance Fitness Party, a total workout, combining cardio, muscle conditioning, balance and flexibility.
YOGA
Building on strength, endurance, balance and body awareness. Open to all levels as you work at your own pace.
STEP
A cardio conditioning mix encompassing step and resistance training for a total body workout.
H.I.I.T CLASS
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body and improve your endurance.
POUND®
An exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
KICKBOXING
Punch and kick your way into shape with a combination of boxing and kickboxing delivered in a high-intensity fun environment.
BOOT CAMP
A fast paced workout for the entire body. This class includes high-intensity cardio, strength training, flexibility, speed, agility, and endurance work.
ZUMBA®
Zumba® - Calorie Burning Dance Fitness Party, a total workout, combining cardio, muscle conditioning, balance and flexibility.
YOGA
Building on strength, endurance, balance and body awareness. Open to all levels as you work at your own pace.
STEP
A cardio conditioning mix encompassing step and resistance training for a total body workout.
H.I.I.T CLASS
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body and improve your endurance.
POUND®
An exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
